My friend Jessica created it for her very picky toddler and it helps get lots of nutrients into her body. This is a great smoothie for young children as well as pregnant and nursing mothers.
Jessica has given me permission to share the smoothie ingredients.
1/2 can coconut milk
1 cup yogurt (soy or cow)
1 banana
1/2 cup frozen berries
1/2 cup frozen mangos/peaches or more berries
4-6 leaves raw kale
a handful of baby spinach leaves
1/4 cup parsley
pineapple juice to texture/taste
More food... today's lunch.
Leftover Thai fried rice with tofu and veggies, 2 wraps with hummus, lettuce, tomato, and jalapeno pepper. Blackberries in wax paper bag. Pumpkin chocolate chip muffins. Pumpkin, you say? But that's a fall recipe! I know, I know, but they are yummy and I was in the mood for them and I had a can of pureed pumpkin in my pantry. Thanks to my friend Melisse for the recipe!
3 comments:
pumpkin choc chip cookies??? i neeeeed that recipe!! lol
Pumpkin Chocolate Chip Muffins
2 cups flour
1 cup sugar
1 Tbsp pumpkin pie spice
1 tsp baking soda
1 tsp baking powder
dash sea salt
1 cup canned pumpkin
2 eggs or egg replacer equivalent
1 stick butter, melted
Beat wet ingredients well and pour into mixed dry ingredients.
Stir in 1 cup chocolate chips.
400 degrees for 15-20 minutes
Oh lee, I heart you! :D
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